I decided to investigate the topic of food combining because I know little about it and wanted to know how it relates to Type 2 Diabetes and weight loss.

We already know the categories of which are the right kinds of food that will facilitate keeping balanced blood sugar levels. Now let’s take it a step further and investigate the topic of food combining.

Facts About Food Combining

Food combining principles first appeared in the Ayurvedic medicine of ancient India.  This concept became popular in the mid- 1800s up to today. The principles of food combining were revived in the early 1900s by the Hay Diet.

The Hay Diet Food Combining Principles

The basic principle behind food combining is that different foods digest at different speeds.  Combining them incorrectly can lead to problems with the digestive system. This can also create an imbalance in your blood sugar levels.

When you eat proteins and carbohydrates together, for example, your body has to work hard to break down the nutrients into a form that the body can use.

This process takes a lot of time and energy. This means that the food isn’t being digested as efficiently as it could be.  It’s suggested to separate protein for carbohydrates in your meals, then eat mostly vegetables and fruits. This gives your digestive system a break and allows it to function more smoothly.

 

Food PH and Diabetes

We might already know about the Ph (acidic/base) of water, but many of us may not pay close attention to the alkalinity or acidity of foods.

In order to have a well-functioning metabolism, it’s helpful if your blood doesn’t become too acidic. Eating foods rich in proteins with other nutrient sources such as vegetables instead of desserts, like pie after lunch will improve digestion. When proper digestion occurs we can prevent conditions such as diabetes, anxiety, depression, and fatigue.

 

How to Combine Food for Better Gut Health and Weight Loss

 

 

 

In conclusion, maintaining a blood glucose balance is important when managing diabetes and digestive health. When blood glucose is balanced, it can improve your energy levels, keep you full between meals, and assist with weight management. Food combining diets have shown to be an effective way to accomplish this.